Our Services

PHYSIOTHERAPY

Conditions we treat:

  • All joint and muscular aches and pains from the neck, spine, shoulder, elbow, hand, hip, knee foot and ankle.
  • Sports injuries
  • Osteoarthritic conditions
  • Pelvic Pain
  • Work related pains
  • Pre and post-surgical rehabilitation
  • Biomechanics

We will take the time with you to gather a detailed history and assessment in order to provide you with an accurate diagnosis to your problem. From this we will educate you on the best course of management to aid recovery, monitor you at regular intervals, and ensure you are getting the best care to get you back to full fitness.

STRENGTH & CONDITIONING

You may not be injured but just want to improve athletic performance, cardiovascular fitness, or movement control. We will devise exercise programs with you that load the joints and muscles enough to gain strength, improve power, correct muscle imbalances and also enhance coordination and peripheral skills.

We review these programs with you at regular intervals and adapt or progress them to ensure that you are on the correct pathway to meeting your goals.

RUNNING INJURIES

We are both avid runners and have the skills and knowledge to help you recover from injury, as well as advising you on training programs to help avoid injury and improve performance.

We will diagnosis and treat running related pain and injuries, as well as advising on best management of current injuries and further prevention of recurring injuries.

We use biomechanical assessment and gait analysis to assist us in improving and optimising your running technique.

MASSAGE

We offer deep soft tissue massage sessions in conjunction with physiotherapy treatments or as a separate session. Massages can be booked as 30 or 60 minutes.

The benefits of massage include:

  • Reducing muscle tension
  • Improving circulation
  • Stimulating the lymphatic system
  • Reducing stress hormones
  • Aid to relaxation and sleep
  • Increasing joint mobility and flexibility
  • Improving recovery of soft tissue injuries
  • Improves tension headaches

Pricing

Service Duration Price
Physio Initial assessment 1 hour £70.00
Physio Follow up appointment 30 minutes £40.00
Massage 1 hour £70.00
Massage 30 minutes £40.00